The route to becoming a doctor is packed with worries and tension, since passing the NEET (National Eligibility Cum Entrance Test) is not easy. The rigorous study, pressure to get a good score, and extensive syllabus stress the NEET applicants. Here are ten stress-relieving ideas to help you prepare for the NEET exam making it a rewarding journey.
10 Stress-Busting Tips for NEET Aspirants
Here are some stress-busting strategies to help you prepare for the NEET examination.
- Effective Time Management
Time is a significant factor while preparing for the NEET exam. The syllabus for the exam is vast and requires an effectively designed plan to complete it before the exam with some time left over for the revision. For effective preparation, know about your strengths and weaknesses, and work on your weak points. Emphasize equally on all subjects as all of them are relevant for getting good marks.
- Avoid Comparison
Every student has his/her pace of learning. Some might understand and comprehend topics fast while others may take time. Do not compare yourself with others, instead analyze your performance by taking mock tests and practice tests. Prepare a chart that tells your growth graph and try to overcome the mistakes.
- Social Support
Make use of the social media platform to connect with the other NEET aspirants, chat with them, share your experience, and listen to their journey. Share your thoughts with friends, family and relatives who can support and motivate you to achieve your dream. At the same time, ensure to maintain a safe distance from other social media activities, as they can waste your time and distract you.
- Set Realistic Goals and Reward Yourself
Break the study goals into smaller and manageable tasks. Reward yourself after the accomplishment of the task as it will reinforce a positive attitude towards study and push you to achieve a harder topic. Goal setting also helps in staying focused and committed.
- Exercise and Physical Activities
Physical exercise is a powerful stress buster. Engage in some physical activity such as yoga, gym, outdoor games, or other hobbies to stay refreshed and calm while NEET preparation. These activities can also act as your mood activator. You can also practise deep breathing exercises, meditation, and progressive muscle relaxation to reduce anxiety and improve overall performance. Even a short walk can bring a significant change in your learning.Â
- Maintain a Healthy Diet Plan
Do not skip meals. A balanced diet is very useful for physical and mental health. Incorporate fruits, vegetables, dairy products, nuts, and food rich in omega-3 fatty acids to improve your brain health. Limit your caffeine intake and drink plenty of water to stay hydrated.
- Take Enough Sleep
Good sleep is essential for memory retention and improved cognitive function. Make your sleep schedule and rest in a comfortable environment for at least 8 hours a day. A relaxed mind provides you with more focus while studying.
- Take Regular Assessments
Appear for regular tests at the coaching centres to assess your preparation status and assess your strengths and weaknesses. Seek expert guidance to overcome your weaknesses or join some study group to improve your conceptual learning.
- Positive Thoughts
Create an environment that gives you positive affirmations. Believe in yourself, work hard with strong determination and stay away from negative thoughts. Give yourself some time to relax, and talk to yourself about the challenges you will face during the exam preparation and how you will overcome them.
- Seek professional help
If the stress is overwhelming, seek an expert’s advice. Consult a counsellor who can understand you and give you a better way to come out of this stressful situation and let you join the track of the exam preparation again. Do not keep your problem to yourself but discuss it with others to reach a solution.
Conclusion
The NEET preparation journey is not that easy but if you get proper guidance and a conducive environment to study you can overcome the challenges and shine with glory. IIB, one of the best NEET and JEE coaching centres in Maharashtra offers a supportive learning environment along with experts to help students prepare for exams in a better way. The institute has a legacy of 24 years in education and a proven track record of producing more than 18000 successful NEET aspirants.
Frequently Asked Questions
Which is the Best coaching centre for NEET in Maharashtra?
Answer: IIB is one of the leading NEET coaching institutes in Maharashtra and offers comprehensive NEET coaching for 11th, 12th, and repeaters students. The institute is located at Akola, Latur, Chattrapti Shambhaji Nagar, Kolhapur, Nanded, and Pune (FC Road, Pimpri, and Camp).
How can we reduce stress in NEET aspirants?
Answer: You can overcome stress during NEET preparation by having short breaks, eating healthy food, getting adequate sleep, following an effective study plan, seeking expert guidance, taking regular assessments, engaging in some mind relaxation exercises, and so on.
How can I overcome anxiety during NEET preparation?
Answer: When you get anxious about the NEET preparation journey, do not over-push yourself. Instead, talk to your friends and relatives, relax your mind, seek your mentor’s advice, practise some breathing exercises, and engage yourself in physical activities or hobbies.
What makes NEET so tough?
Answer: The competitiveness level of the NEET exam makes it so tough. Every year lakhs of students compete for several thousands of seats but only the deserving students make it. In addition to this, the vast syllabus, the complexity of the topics, time constraints, and the pressure to get good scores are some of the underlying factors that make it difficult.
Is 5 hours of sleep enough for a NEET student?
Answer: Adequate sleep is essential for a healthy mind and body. It is recommended to sleep for at least 8 hours at night. Some students prefer to study the whole night, but practising it regularly can adversely affect your health. So, ensure you sleep comfortably at night.
