Learning and retention of the fundamentals are an important part of NEET exam preparation. It is crucial to have good retention power to score well in competitive exams such as NEET. The NEET exam has a vast syllabus comprising classes 11th and 12th. Thus remembering all the concepts at one time seems to be impossible.Â
The skill of effective retention and recalling of information can have a significant effect on your overall NEET performance. It will help in understanding concepts, and solving problems easily, and lets you apply them in real-time situations.
In this article, we will discuss the 10 most essential tips that will enhance your memory and take your NEET preparation to the next level.
10 Essential Tips to Enhance Your Memory
Develop Reading Habit
Reading is a fundamental skill and a powerful tool for enhancing memory—active engagement of the mind while reading promotes focus and improves concentration. Visualisation during the reading helps in creating mental images, graphs, or flow charts that help in better retention.
Use Mnemonics
Mnemonics are the techniques that help to retain information by relating it to other memorable things. It includes the use of acronyms, flow diagrams, phrases, or some rhyme that is easy to remember and recall. It is a long-term memory retention technique and can last with you forever.
Group Study
When you study in a group, you sometimes teach some of your friends who are either confused or not understanding the topic. By teaching someone you not only strengthen your fundamentals but also help in reinforcement of the topic. Therefore, joining a group alongside the NEET preparation helps you get hands-on with the clarity of concepts.
Get Enough Sleep
A healthy body has a healthy mind. Take at least 7-8 hours of sound night sleep to relax your mind and body. This period is very crucial as your mind gets relaxed and the things you learn during the daytime remain in your short-term memory and can be transformed into long-term retention.
Do Some Physical Exercise
Opt for some sports or fitness activities such as yoga, swimming, aerobics, etc. to be active. Physical activities help in improving cognitive functioning and memorization. Furthermore, being physically active for at least 150 minutes a week helps in maintaining a healthy lifestyle and relaxed mind.
Write More to Retain More
While studying anything make short notes or note the headings to recall, revise, and remember it easily the next time you go through that notebook. Write down steps to solve the numerical problems helps in better retention. Also, penning down the formulas and examples associated with the topics helps in improved retention.
Break Larger Chunks into Smaller Bites
When a topic seems very difficult or lengthy to complete break it into smaller sub-topics, this will help you easily grasp the fundamentals and enhance learning. You can seek the guidance of your mentor or NEET coaching classes where they have experts to do such tasks.
Revise and Practice
Revision is pivotal for the retention of theorems, formulas, concepts, etc. Revise regularly the topics you have studied before. The recalling of the topics helps in long-term retention. In addition, practising the previous year’s papers under simulated exam conditions helps you to tackle the exam stress and assess the preparation too.
Stay Organised
Develop a study plan, allocate appropriate time for each subject, and leave some time for revision. Staying organised will help to reduce mental stress and you can focus on your preparation without worrying about the course completion.
Maintain a Healthy Diet
Proper nutrition is essential for a healthy brain. Incorporate green leafy vegetables, food rich in omega-3 fatty acids such as nuts, seeds, and fish, and antioxidants such as berries, and vitamin C to have good brain health.
Conclusion
Each student’s capacity for learning and comprehension is unique. Coming up with a plan that will work for them is crucial. By combining the above-discussed strategies, you may create an ideal strategy plan that will improve your memory and streamline your NEET preparation process.
IIB, one of the best NEET and JEE coaching centres in Maharashtra offers a comprehensive program for NEET and JEE aspirants. The institute is located at Akola, Latur, Nanded, Chattrapati Shambhaji Nagar, Kolhapur, and Pune (FC Road, Pimpri, and Camp). The expert faculty and latest study material provided are the key factors that lay the foundation stone for NEET success at IIB. Join IIB and enlist your name among NEET toppers.
Frequently Asked Questions
How can I sharpen my memory?
Answer: Maintaining an active lifestyle can help you in sharpening your memory. Indulge in activities such as reading, playing puzzles, mind games, doing regular exercise, meditation can help you in enhancing your memory.
What are some available food sources to boost memory?
Answer: Food rich in omega fatty acids such as nuts, seeds, and fish, and vitamins such as B12 and B6, green leafy vegetables, and fruits are good for boosting your brain health. In addition to this drinking an adequate amount of water and getting enough night’s sleep can help in retaining good memory.
What are some bad practices students should stop to improve memory?
Answer: Improper sleeping patterns, eating too much junk food or food rich in carbohydrates, and too much use of gadgets are some of the bad practise that students should stop to enhance their memory.
Does yoga help in memory improvement?
Answer: Yes, yoga is good for the body as well as the mind. If you perfectly practise meditation it will help you in memory improvement along with other health benefits. Yoga is one of the most effective ways to enhance memory.
Which coaching is best for NEET preparation in Pune?
Answer: IIB Career Institute is one of the best NEET and JEE coaching for medical and engineering aspirants. The institute offers comprehensive NEET coaching for 11th, 12th, and repeaters. Furthermore, IIB has a proven track record of producing thousands of successful NEET aspirants in the last few years.
What is the minimum eligibility for NEET preparation?
Answer: A candidate who secures more than 50% marks in class 12th in Physics, Chemistry, and Biology can apply for the NEET examination. Students who are appearing for class 12th are also eligible to fill out the NEET application form.
